Media and Press

Speaking, Workshops & Wellness Experiences

Dr. Cassandra Hutchins is a licensed psychologist, public speaker, author, and wellness educator who brings psychology, nervous-system science, resilience, mindfulness, and holistic wellbeing into engaging, practical experiences for organizations and communities.

Her speaking and workshop experience includes the Let’s Talk Women’s Health & Wellness Symposium, Prudential’s Blueprint for Black Wealth Annual Symposium, and Empower the Village, where she created and facilitated Coping Skills: How to Achieve Balanced, Joyful Lives.

Dr. Hutchins develops customized keynotes, corporate wellness talks, Lunch & Learns, workshops, trainings, and retreats designed to help participants manage stress, build resilience, regulate the nervous system, strengthen relationships, prevent burnout, and cultivate sustainable wellbeing.

Her approach is psychology-informed, trauma-aware, culturally responsive, interactive, and relatable.

Speaking topics include: Resilience • Stress Management • Nervous System Regulation • Burnout Prevention • Mindfulness • Mental Wellness • Emotional Regulation • Trauma-Informed Wellness • Women’s Wellness • Work-Life Balance • Healthy Relationships • Caregiver Wellness • Confidence & Authenticity • Holistic Wellbeing • Workplace Wellness • Employee Mental Health

Let’s Talk Women’s Health & Wellness

Speaker | Women’s Mental Health • Resilience • Wellness

Empower the Village

Workshop Creator & Facilitator | Coping Skills: How to Achieve Balanced, Joyful Lives

A community mental health partnership: The Cass Center provides speaking engagements and workshops for Empower the Village, and Empower the Village helps offset out-of-pocket costs for our patients.

Looking for a speaker for your next corporate wellness event, employee wellness program, mental health initiative, conference, retreat, Lunch & Learn, or community event? Dr. Cass provides customized psychology and wellness presentations for companies, organizations, schools, healthcare organizations, nonprofits, and community groups. Reach out about speaking inquiries.

Press & Interviews

Black Entrepreneurs and Community Empowered at Black History Month Empowerment Expo Hosted by Empower The Village at Bloomfield College

ETV’s well-attended midday program centered the growing mental health crisis enveloping the country. With a particular focus on the Black community, ETV enlisted the expertise of Dr. Cassandra Hutchins, a licensed psychologist in private practice at The Cass Center for Psychological and Holistic Wellbeing in Millburn, NJ, and creator of YourDocInTheBox Therapy Cards.

Dr. Cassandra Hutchins Launches YourDocInTheBox, Promotes Mental Wellness and Positivity

Dr. Cassandra Hutchins, an experienced and USA licensed psychologist, offers YourDocInTheBox – a tool that guides people to deal with everyday difficulties in a healthy way. This tool is a box with a set of cards that comprise of questions and helpful responses that she has identified over the years.

Beating Burnout: Dr. Cassandra Hutchins On The 5 Things You Should Do If You Are Experiencing Work Burnout

Millions of Americans are returning back to work after being home during the pandemic. While this has been exciting for many, some are feeling burned out by their work. What do you do if you are feeling burned out by your work? How do you reverse it? How can you “get your mojo back”? What can employers do to help their staff reverse burnout?

In this interview series called “Beating Burnout: 5 Things You Should Do If You Are Experiencing Work Burnout,” we are talking to successful business leaders, HR leaders and mental health leaders who can share insights from their experience about how we can “Beat Burnout”.

As a part of this series, I had the pleasure of interviewing Dr. Cassandra Hutchins.

34 Dr. Cassandra Hutchins: Solution-Focused Therapy, Group Therapy, and Spirituality

My guest today is Dr. Cassandra Hutchins, a therapist in private practice in Short Hills, NJ. She specializes in EMDR, trauma focused-CBT, positive psychology, motivational interviewing, psychodynamic and relaxation-based treatments. Dr. Cass is also the Creator of YourDocInTheBox therapy cards. Today she shares some of her go-to tools for helping her clients ease stress and anxiety, her best advice for beginning therapy, and how to go back in time to your childhood to understand who you are today. We talk about bridging the gap between psychology and spirituality and the difference between working with a therapist and venting to your friends.

“We are more alike than we know and we don’t always recognize that.” – Dr. Cassandra Hutchins