Healing Naturally, Living Fully: Experience therapy that goes beyond talking to include meditation, sound healing, and mindfulness. Find your center with the tools that nature provides.
We listen, act, and transform.
At Cass Center, we embrace a holistic approach to mental health, transcending traditional boundaries to offer a comprehensive healing experience. We integrate conventional talk therapy with innovative modalities like energy work, blending the insights of spirituality and neuroscience to create a uniquely effective treatment plan. Our services include trigger point tapping, reiki, sound healing, guided meditation, and mindfulness sessions. This diverse range of therapies allows us to address the needs of each client comprehensively, helping you to discover and nurture your true self in a supportive, healing environment.
Our Practices
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a kind of psychotherapy that helps people to change the thoughts and behaviors that cause them problems. CBT works by teaching patients how to identify their thoughts and beliefs about themselves, others, and the environment.
Family & Marital Therapy
Family/Marital Therapy is a form of psycho-social counseling that defines the relationship between family members, spouses, and marriage partners as they relate to a client’s individual problems. Family/Marital Therapy helps bring together the issues that affect relationships within families.
Breathwork
Breathwork is a way of helping you relax and quiet your mind. It’s often used as part of meditation, but can be used in the other situations too like before meetings or to help you fall asleep. As you breathe slowly, consciously, and evenly, your body physically changes.
Our Services
Where we build a world of peaceful minds together
We focus on creating an inner harmony by achieving balance between the mind and body
Anxiety
Mindfulness
Depression
Trauma
stress
burnout
meditation
group therapy
INHALE THE FUTURE, EXHALE THE PAST!
Are you searching for a friendly, understanding, competent, and compassionate mental health practitioner who will treat you with the dignity you deserve?
Frequently Asked Questions Before Getting Started With Therapy:
Do you offer virtual therapy?
We currently only offer virtual therapy throughout the state of New Jersey. If you’re experiencing an emergency, please go here.
Do you accept insurance?
We accept Horizon and Aetna insurances as well as private pay for services.
Address:
The Cass Center for Psychological and Holistic Well-being Short Hills, NJ 07078
Phone:
(862) 206-3027
Email:
alex@thecasscenter.com