Group Therapy
Healing Naturally, Living Fully: Experience therapy that goes beyond talking to include meditation, sound healing, and mindfulness. Find your center with the tools that nature provides.
Teen Group Therapy
Ages: 13 – 18
Topics will include:
– Use of Psychology to Unlock Sustainable Change
– Health and Lifestyle Goal Setting
– Body Positivity
– Impulse Control
– Healthy Eating
– Mind and Body Integration
Young Adult Group Therapy
Ages: 19 – 25
Topics will include:
– Self-Care
– Stress Management
– Depression
– Family Dynamics
– Self-Esteem
– Suicidal Ideation
– Goal Setting
– Relationships
Women’s Telehealth Group
Ages: 25 and Above
When: Every Tuesday, 6PM EST
Topics will include:
– Use of Psychology to Unlock Sustainable Change
– Health and Lifestyle Goal Setting
– Body Positivity
– Impulse Control
– Healthy Eating
– Mind and Body Integration
Mindfulness Group
Ages: All Ages
Topics will include:
– Sound Healing and Meditation
– Emotionally-Focused Tapping
– Quantum Reiki Healing
Corporate Group Therapy Sessions
Research shows that workplace burnout is at an all-time high.
This space would allow your employees to:
• Find a sense of balance in the workplace
• Communicate difficulties, such as current events, in an open
and safe space
• Understand the brain-body relationship and its impact on mental health
and wellbeing
• Practice mindfulness training and negative thought replacements
• Decompress by use of meditation and other evidence based tools that
promote restoration and relaxation
• feel relieved, renewed, and valued
* These sessions can be scheduled weekly, biweekly or monthly depending on your workplace needs.
Address:
The Cass Center for Psychological and Holistic Well-being Short Hills, NJ 07078
Phone:
862.800.7406
Email:
alex@thecasscenter.com