GROUP THERAPY
45 minutes long - $40
Insurance is accepted.
Aetna & Horizon Blue Cross Blue Shield
Therapeutic support for individuals ages 13 and up to aid in coping with depression, anxiety, and general life stress. The groups aim to help develop life coping skills and promote healthy social interaction in a safe, supportive, nonjudgmental environment.
CORPORATE GROUP THERAPY SESSIONS
Research shows that workplace burnout is at an all time high. This space would allow your employees to:
• Find a sense of balance in the workplace
• Communicate difficulties; such as current events, in an open
and safe space
• Understand the brain-body relationship and its impact on mental health
and wellbeing
• Practice mindfulness training and negative thought replacements
• Decompress by use of meditation and other evidence based tools that
promote restoration and relaxation
• feel relieved, renewed, and valued
**These sessions can be scheduled weekly, biweekly or monthly depending on your workplace needs.