Group Therapy

GROUP THERAPY

45 minutes long - $40

Insurance is accepted.
Aetna & Horizon Blue Cross Blue Shield

Therapeutic support for individuals ages 13 and up to aid in coping with depression, anxiety, and general life stress. The groups aim to help develop life coping skills and promote healthy social interaction in a safe, supportive, nonjudgmental environment.

Teen Group

AGES: 13 – 18

Topics will include:

  • Use of psychology to unlock sustainable change
  • Health and Lifestyle Goal Setting
  • Body positivity
  • Impulse Control
  • Healthy Eating
  • Mind and Body Integration

Young Adult Group

AGES: 19 – 25

Topics will include:

  • Self-care
  • Stress management
  • Depression
  • Family Dynamics
  • Self-esteem
  • Suicidal Ideation
  • Goal Setting
  • Relationships

Women’s Telehealth Group

AGES: 25 AND ABOVE

Every Tuesday, 6 PM EST.

Topics will include:

  • Use of psychology to unlock sustainable change
  • Health and Lifestyle Goal Setting
  • Body positivity
  • Impulse Control
  • Healthy Eating
  • Mind and Body Integration

Mindfulness Group

All Ages

Topics will include:

  • Sound Healing and Meditation
  • Emotionally Focused Tapping
  • Quantum Reiki Healing

CORPORATE GROUP THERAPY SESSIONS

Research shows that workplace burnout is at an all time high.
This space would allow your employees to:

• Find a sense of balance in the workplace
• Communicate difficulties; such as current events, in an open
and safe space
• Understand the brain-body relationship and its impact on mental health
and wellbeing
• Practice mindfulness training and negative thought replacements
• Decompress by use of meditation and other evidence based tools that
promote restoration and relaxation
• feel relieved, renewed, and valued

**These sessions can be scheduled weekly, biweekly or monthly
depending on your workplace needs.