Healing Naturally, Living Fully.
Trauma therapy that goes beyond talking to include meditation, sound healing, and mindfulness.
We listen, act, and transform.
At Cass Center in New Jersey, we embrace a holistic approach to mental health, transcending traditional boundaries to offer a comprehensive healing experience. We integrate conventional talk therapy with innovative modalities like energy work, blending the insights of spirituality and neuroscience to create a uniquely effective treatment plan. Our services include trigger point tapping, reiki, sound healing, guided meditation, and mindfulness sessions. This diverse range of therapies allows us to address the needs of each client comprehensively, helping you to discover and nurture your true self in a supportive, healing environment.
Why choose us?
At Cass Center Psychological and Holistic Wellbeing, we understand that healing from trauma requires a tailored approach. If you’ve been searching “trauma therapy for adults near me,” our team is here to offer compassionate, personalized care designed to promote healing, growth, and resilience. Our experienced professionals address a variety of trauma-related challenges, including managing stress, emotional well-being, and developing effective coping strategies.
For those searching “trauma therapy for adults near me,” we provide flexible options to fit your busy lifestyle. Our therapy sessions are available through a secure, HIPAA-compliant virtual platform, with additional communication support via text or email as needed. Start your journey with Cass Center today and discover how our trauma therapy services can help you cultivate balance, self-awareness, and a fulfilling life.
With you every step of the way, we help uncover the roots of your challenges and bring about meaningful change.
At our practice, we take a comprehensive approach to therapy, helping you navigate challenges through various evidence-based techniques. Cognitive Behavioral Therapy (CBT) allows us to work together to identify and change unhelpful thoughts and behaviors, empowering you to shift perspectives and develop healthier coping strategies. Family and Marital Therapy helps address relationship dynamics by exploring the ways in which family systems and partnerships influence personal well-being, fostering better communication and connection. Additionally, Breathwork serves as a powerful tool to help you regulate stress and find calm, whether in daily life, before important moments, or as part of a mindfulness routine.
What we’ll work on in therapy:
Processing and integrating traumatic memories to reduce their emotional impact
Learning strategies to manage stress and emotional triggers
Strengthening your resilience to recover from adversity
Gaining insight into your thoughts and emotions through mindfulness
Developing techniques to help you regulate intense emotions
Improving trust and connection in your relationships
Frequently Asked Questions Before Getting Started With Therapy:
Do you offer virtual therapy?
We currently only offer virtual therapy throughout the state of New Jersey.
Do you accept insurance?
We accept Horizon and Aetna insurances as well as private pay for services.
We make getting started easy.
Step 1. Reach Out
Step 2. Schedule Your First Session
Step 3. Feel Like You Again
Address:
The Cass Center for Psychological and Holistic Well-being Short Hills, NJ 07078
Phone:
1-862-206-3843
Email:
alex@thecasscenter.com
