Our Blog

We are living in an era where information is basically everywhere, all the time. Your phone knows something happened before your friend does. Your inbox has opinions. Social media is serving you breaking news, someone’s vacation, a political argument, three wellness...

Have you ever had a perfectly reasonable reaction to something… and then realized approximately 30 minutes later that your reaction was perhaps slightly more enthusiastic than necessary? Maybe someone said something that irritated you. Your heart started...

Somewhere along the way, resilience became synonymous with being able to handle everything. Work stress? Handle it.Family drama? Handle it.Relationship problems? Handle it.Your child is having a meltdown while your phone is ringing and someone just emailed...

Raising Thriving Children Through Intentional, Values-Based Parenting During a recent Thrive session, we explored parenting strategies designed to help children develop emotional intelligence, responsibility, and a strong internal motivation to thrive. One of the...

Perimenopause, Hormonal Shifts, and Holistic Wellness for Women 35+ If you are 35 or older, it is important to understand that your body may begin transitioning into what is commonly referred to as the perimenopausal phase. This period can extend from the mid-30s into...

Why We Introduce Mindfulness Skills Early in the Therapeutic Process As the owner of a holistic psychology practice, one of the foundational elements of our work is incorporating evidence-based mindfulness practices into the therapeutic process. We believe emotional...

Burnout, High Achievement, and the Struggle to Feel Present Within our group private practice, we are seeing an increasing number of individuals seeking support for burnout, emotional exhaustion, chronic stress, and difficulty feeling emotionally settled in their...

The Thrive Experience: A Personalized Approach to Elevated Mental Wellness and Intentional Growth One of the reasons I truly enjoy working with our Thrive clients is because many of them arrive ready for transformation. They are often motivated, insightful individuals...

As a clinical psychologist, I love to teach people mindfulness-based skills to help them emotionally regulate throughout their daily life experiences. And I had such a fun time teaching mindfulness skills to first, second and third graders at a Montessori school...

Billy Angelo & Dr. Cassandra Hutchins, Psy.D Many therapists enter the field because they care deeply about helping people heal, grow, and build healthier lives. But building a sustainable income as a therapist isn’t always straightforward. Traditional therapy...