Healing Naturally, Living Fully.
Private pay therapy that goes beyond talking to include meditation, sound healing, and mindfulness.
We listen, act, and transform.
At Cass Center in New Jersey, we embrace a holistic approach to mental health, transcending traditional boundaries to offer a comprehensive healing experience. We integrate conventional talk therapy with innovative modalities like energy work, blending the insights of spirituality and neuroscience to create a uniquely effective treatment plan. Our services include trigger point tapping, reiki, sound healing, guided meditation, and mindfulness sessions. This diverse range of therapies allows us to address the needs of each client comprehensively, helping you to discover and nurture your true self in a supportive, healing environment.
Why choose us?
At Cass Center Psychological and Holistic Wellbeing, we offer compassionate private pay therapy, with a focus on helping clients navigate challenges such as depression, trauma, anxiety, and relationship issues. Our skilled therapists provide personalized care, tailoring each session to your unique needs to help foster emotional well-being, develop healthy coping mechanisms, and build resilience. In addition to traditional therapy, we specialize in energy healing, offering a holistic approach to support your overall mental and emotional health.
To accommodate your busy lifestyle, we offer flexible therapy options, including secure online sessions through our HIPAA-compliant virtual platform. Whether you’re seeking support for mental health, personal growth, or relationship challenges, our team is committed to helping you thrive. Reach out to Cass Center today and discover how therapy can empower you to lead a more balanced and fulfilling life.
With you every step of the way, we help uncover the roots of your challenges and bring about meaningful change.
At our practice, we take a comprehensive approach to therapy, helping you navigate challenges through various evidence-based techniques. Cognitive Behavioral Therapy (CBT) allows us to work together to identify and change unhelpful thoughts and behaviors, empowering you to shift perspectives and develop healthier coping strategies. Family and Marital Therapy helps address relationship dynamics by exploring the ways in which family systems and partnerships influence personal well-being, fostering better communication and connection. Additionally, Breathwork serves as a powerful tool to help you regulate stress and find calm, whether in daily life, before important moments, or as part of a mindfulness routine.
What we’ll work on in therapy:
Exploring your thoughts and feelings to understand what’s holding you back
Learning ways to cope with stress and handle life’s challenges more effectively
Working together to build your confidence and sense of self-worth
Developing healthier communication skills to strengthen your relationships
Identifying patterns that no longer serve you and finding ways to change them
Gaining tools to regulate your emotions and create greater balance and peace
Frequently Asked Questions Before Getting Started With Therapy:
Do you offer virtual therapy?
We currently only offer virtual therapy throughout the state of New Jersey.
Do you accept insurance?
We accept Horizon and Aetna insurances as well as private pay for services.
We make getting started easy.
Step 1. Reach Out
Step 2. Schedule Your First Session
Step 3. Feel Like You Again
Address:
The Cass Center for Psychological and Holistic Well-being Short Hills, NJ 07078
Phone:
1-862-206-3843
Email:
alex@thecasscenter.com
