Healing Naturally, Living Fully.
Therapy for men that goes beyond talking to include meditation, sound healing, and mindfulness.
We listen, act, and transform.
At Cass Center in New Jersey, we embrace a holistic approach to mental health, transcending traditional boundaries to offer a comprehensive healing experience. We integrate conventional talk therapy with innovative modalities like energy work, blending the insights of spirituality and neuroscience to create a uniquely effective treatment plan. Our services include trigger point tapping, reiki, sound healing, guided meditation, and mindfulness sessions. This diverse range of therapies allows us to address the needs of each client comprehensively, helping you to discover and nurture your true self in a supportive, healing environment.
Why choose us?
At Cass Center Psychological and Holistic Wellbeing, we offer compassionate therapy for men, designed to support personal growth and address challenges such as stress, anxiety, depression, trauma, and relationship concerns. Our skilled therapists provide personalized care, tailoring each session to meet your unique needs and goals. Through evidence-based techniques and a holistic approach, we help men develop healthy coping strategies, improve emotional well-being, and build resilience to navigate life’s demands with confidence and balance. We also integrate energy healing practices to support mental and emotional harmony, offering a well-rounded approach to wellness.
To accommodate your busy lifestyle, we offer flexible therapy options, including secure online sessions through our HIPAA-compliant virtual platform. Whether you’re seeking support to overcome mental health challenges, enhance your relationships, or achieve personal growth, our team is dedicated to helping you thrive. Contact Cass Center today to learn how therapy for men can empower you to lead a more fulfilling and balanced life.
With you every step of the way, we help uncover the roots of your challenges and bring about meaningful change.
At our practice, we take a comprehensive approach to therapy, helping you navigate challenges through various evidence-based techniques. Cognitive Behavioral Therapy (CBT) allows us to work together to identify and change unhelpful thoughts and behaviors, empowering you to shift perspectives and develop healthier coping strategies. Family and Marital Therapy helps address relationship dynamics by exploring the ways in which family systems and partnerships influence personal well-being, fostering better communication and connection. Additionally, Breathwork serves as a powerful tool to help you regulate stress and find calm, whether in daily life, before important moments, or as part of a mindfulness routine.
What we’ll work on in therapy:
Developing healthy coping strategies to manage stress, anxiety, and depression
Improving communication and emotional expression to strengthen relationships
Building confidence and self-esteem by overcoming self-doubt and limiting beliefs
Learning strategies to balance personal and professional responsibilities effectively
Addressing unresolved trauma and working toward healing and emotional resilience
Gaining tools to handle anger, frustration, and other intense emotions in healthier ways
Frequently Asked Questions Before Getting Started With Therapy:
Do you offer virtual therapy?
We currently only offer virtual therapy throughout the state of New Jersey.
Do you accept insurance?
We accept Horizon and Aetna insurances as well as private pay for services.
We make getting started easy.
Step 1. Reach Out
Step 2. Schedule Your First Session
Step 3. Feel Like You Again
Address:
The Cass Center for Psychological and Holistic Well-being Short Hills, NJ 07078
Phone:
1-862-206-3843
Email:
alex@thecasscenter.com
