Therapy to heal naturally and live fully.

Healing Naturally, Living Fully: Experience therapy that goes beyond talking to include meditation, sound healing, and mindfulness. Find your center with the tools that nature provides.

We listen, act, and transform.

At Cass Center, we embrace a holistic approach to mental health, transcending traditional boundaries to offer a comprehensive healing experience. We integrate conventional talk therapy with innovative modalities like energy work, blending the insights of spirituality and neuroscience to create a uniquely effective treatment plan. Our services include trigger point tapping, reiki, sound healing, guided meditation, and mindfulness sessions. This diverse range of therapies allows us to address the needs of each client comprehensively, helping you to discover and nurture your true self in a supportive, healing environment.

Therapy helps with a wide range of issues.

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Feeling overwhelmed by stress, anxiety, or depression.

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Life changes, such as career transitions or relationship challenges, are impacting your mental well-being.

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Struggles with grief, loss, or past traumas.

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A wish to improve self-esteem, self-awareness, and personal growth.

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Building healthier coping mechanisms for everyday stressors.

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Cultivating better communication and boundaries in your relationships.

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So much more.

At Cass Center Psychological and Holistic Wellbeing, we specialize in helping adults navigate life’s challenges with a personalized, whole-person approach. Our team is dedicated to providing tailored support for your mental health journey, helping you overcome obstacles, enhance self-awareness, and build resilience. We understand that everyone’s path is unique, and our diverse range of therapies ensures that we can meet you where you are and guide you toward a more balanced and fulfilling life.

Recognizing the demands of modern life, we offer flexible therapy options, including secure online sessions via a HIPAA-compliant virtual platform. We’re also available for additional communication through text or email as needed. Start your journey with Cass Center today and experience how our compassionate and competent team can help you thrive.

We make getting started easy.

Step 1. Reach Out

Step 2. Schedule Your First Session

Step 3. Feel Like You Again

We’re a friendly, understanding, competent, and compassionate mental health practice.

Frequently Asked Questions Before Getting Started With Therapy:

Do you offer virtual therapy?

We currently only offer virtual therapy throughout the state of New Jersey.

Do you accept insurance?

We accept Horizon and Aetna insurances as well as private pay for services.

Where we build a world of peaceful minds together.

We focus on creating an inner harmony by achieving balance between the mind and body.

If you’re experiencing an emergency, please use the information found here. 

 

Address:

The Cass Center for Psychological and Holistic Well-being Short Hills, NJ 07078

Phone:

862.800.7406

Email:

alex@thecasscenter.com