Sep 17, 2024 | General Blogs
In today’s fast-paced world, it can feel like we’re constantly being pulled in a million directions. It’s easy to get caught up in the hustle and bustle and forget to take a moment for ourselves. That’s where mindfulness comes in. Think of...
Sep 17, 2024 | General Blogs
Anxiety is like that pesky shadow that seems to follow you around, making even the simplest tasks feel like a mountain to climb. It’s a normal human emotion, but when it starts to take over, it can make life feel like a constant uphill battle. Let’s talk...
Sep 17, 2024 | General Blogs
Hey there! Let’s dive a little deeper into the world of hormones and stress. You know how we mentioned cortisol being a bit of a troublemaker during menopause? Well, it can cause havoc even outside of those hormonal shifts. Cortisol, often called the...
Sep 10, 2024 | General Blogs
Let’s talk about something that might be making your menopausal journey a little bumpier than you’d like: cortisol. That sneaky stress hormone can wreak havoc on your body, especially during this time of hormonal upheaval. But fear not, because...
Aug 8, 2024 | General Blogs
Life can feel like a rollercoaster, full of ups and downs, twists and turns. For many young adults, this journey is accompanied by a nagging sense of existential dread – that deep-seated unease about life’s big questions. It’s like staring into a foggy...
