Anxiety Therapy for Teens
Healing Naturally, Living Fully: Experience therapy that goes beyond talking to include meditation, sound healing, and mindfulness. Find your center with the tools that nature provides.
We listen, act, and transform.
At Cass Center, we embrace a holistic approach to mental health, transcending traditional boundaries to offer a comprehensive healing experience. We integrate conventional talk therapy with innovative modalities like energy work, blending the insights of spirituality and neuroscience to create a uniquely effective treatment plan. Our services include trigger point tapping, reiki, sound healing, guided meditation, and mindfulness sessions. This diverse range of therapies allows us to address the needs of each client comprehensively, helping you to discover and nurture your true self in a supportive, healing environment.
Anxiety therapy may be right for your teen if…

They feel overwhelming worry that disrupts their daily activities.

Social situations make them nervous, leading them to avoid being social.

Sleep issues, like trouble falling or staying asleep, are leaving them drained.

They experience physical symptoms like a rapid heartbeat or trembling often.

Irrational fears or obsessive thoughts hinder their concentration.

They experience stress which makes it hard to focus in school.
When you’re searching for anxiety therapy for teens, it’s important to find a practice that truly understands your teen’s unique needs. At Cass Center, we specialize in helping teens manage anxiety caused by academic stress, social pressures, and perfectionism. Anxiety during adolescence can disrupt focus, sleep, and social connections, making it difficult for teens to thrive. Our experienced therapists use a holistic approach that combines evidence-based practices with personalized care. We equip teens with practical tools to manage their anxiety, improve self-esteem, and build resilience. Through ongoing support, teens gain self-awareness and develop coping strategies that help them face life’s challenges with confidence.
Our commitment to your family’s well-being extends to making therapy accessible and flexible. We understand how busy schedules can make it difficult to find consistent support. That’s why we offer secure, HIPAA-compliant online therapy sessions, allowing teens to get help from the comfort of home. We also provide ongoing communication options through text and email to ensure families feel supported between sessions. If you’re looking for anxiety therapy for teens, let Cass Center be your trusted partner on your teen’s path to healing and empowerment.
If you are experiencing an emergency, please use the contact information here.


Address:
The Cass Center for Psychological and Holistic Well-being Short Hills, NJ 07078
Phone:
1-862-206-3843
Email:
alex@thecasscenter.com
