Therapy for Anxiety
Healing Naturally, Living Fully: Experience therapy that goes beyond talking to include meditation, sound healing, and mindfulness. Find your center with the tools that nature provides.
We listen, act, and transform.
At Cass Center, we embrace a holistic approach to mental health, transcending traditional boundaries to offer a comprehensive healing experience. We integrate conventional talk therapy with innovative modalities like energy work, blending the insights of spirituality and neuroscience to create a uniquely effective treatment plan. Our services include trigger point tapping, reiki, sound healing, guided meditation, and mindfulness sessions. This diverse range of therapies allows us to address the needs of each client comprehensively, helping you to discover and nurture your true self in a supportive, healing environment.
Anxiety therapy may be right for you if…
You feel overwhelming worry that disrupts your daily activities.
Social situations make you nervous, leading you to avoid them.
Sleep issues, like trouble falling or staying asleep, leave you drained.
Physical symptoms like a rapid heartbeat or trembling occur often.
Irrational fears or obsessive thoughts hinder your concentration.
Excessive worry about loved ones' safety prompts constant reassurance-seeking.
At Cass Center Psychological and Holistic Wellbeing, we specialize in helping individuals navigate the complexities of anxiety and achieve personal growth tailored to their unique needs. Our team of professionals is experienced in addressing a wide range of anxiety-related challenges—from managing stress and emotional well-being to developing coping strategies and building resilience. We recognize the uniqueness of each individual’s experience with anxiety and provide customized support to help them thrive, become more self-aware, and learn healthy coping mechanisms.
Understanding the busy schedules of our clients, we offer flexible therapy options to fit your needs. We provide secure online meetings via a HIPAA-compliant virtual platform. We’re also available for additional communication through text or email as needed. Begin your journey with Cass Center and discover how we can help you lead a fulfilling and balanced life, even during the most challenging times.
If you are experiencing an emergency, please use the contact information here.
Address:
The Cass Center for Psychological and Holistic Well-being Short Hills, NJ 07078
Phone:
(862) 206-3027
Email:
alex@thecasscenter.com
