practices

Cognitive behavioral therapy (CBT) is a kind of psychotherapy that helps people to change the thoughts and behaviors that cause them problems. CBT works by teaching patients how to identify their thoughts and beliefs about themselves, others, and the environment. Then they can make changes in their behavior to reverse those beliefs and ultimately increase their self-acceptance.

Family/Marital Therapy is a form of psycho-social counseling that defines the relationship between family members, spouses, and marriage partners as they relate to a client’s individual problems. Family/Marital Therapy helps bring together the issues that affect relationships within families and other social groups, including marital relationships and families.

Breathwork is a way of helping you relax and quiet your mind. It’s often used as part of meditation, but can be used in other situations too like before meetings or to help you fall asleep. As you breathe slowly, consciously, and evenly, your body physically changes. This process makes your body more relaxed which means it will be less resistant to receiving the messages from your mind.

EFT is based on the understanding that all emotional/behavioral problems lie within your own mind, and therefore can be solved through tapping on various acupressure points while you speak about the issues in their life. It works quickly, with virtually no preparation required; most clients say they feel instant relief from their symptoms almost immediately after starting treatment.

Eye movement desensitization and reprocessing therapy is a therapeutic intervention in which patients are exposed to traumatic memories associated with repressed material. EMDR differs from regular psychotherapy because it relies on the use of “desensitization sessions” and “reprocessing sessions,” where a therapist uses words or eye movements to help patients process the trauma they are dealing with.

Psychotherapy is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health provider. During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors.

Eye movement desensitization and reprocessing therapy is a therapeutic intervention in which patients are exposed to traumatic memories associated with repressed material. EMDR differs from regular psychotherapy because it relies on the use of “desensitization sessions” and “reprocessing sessions,” where a therapist uses words or eye movements to help patients process the trauma they are dealing with.

Positive Psychology looks at what makes people happy and successful, how we can improve the lives of people, families and communities. Often referred to as “other-izing” or “unselfishness,” positive psychology posits that happiness comes not from pursuing one’s own self-interest but rather from contributing to others.